beginner – Page 2 – Running 101

Your First Track Workout

This gentle introduction to track intervals will build your speed and confidence.

Good uphill technique saves energy and reduces injury risk on steep ascents.

Ultra nutrition is a whole different game from marathon fueling.

Source: Outside

The long run builds endurance and teaches your body to burn fat as fuel.

The right shoes can make all the difference for new runners. Here is how to find yours.

From the 100m dash to the 10000m, here is a guide to every track event.

Downhill running is a skill that requires practice and proper technique.

Ultras often require specific mandatory gear. Know what to carry.

Source: iRunFar

Going out too fast is the number one mistake. Learn to pace smartly.

Pace is the foundation of smart training. Learn how to calculate and use it effectively.