gear – Running 101

Trail Shoes vs Road Shoes: Key Differences

Trail shoes offer grip, protection, and stability that road shoes cannot provide.

The right shoes can make all the difference for new runners. Here is how to find yours.

Ultras often require specific mandatory gear. Know what to carry.

Source: iRunFar

Track spikes improve grip and speed. Choose the right pair for your events.

Trail running requires more preparation than road running. Carry these essentials.

Source: Outside

Your hydration setup depends on distance, terrain, and personal preference.

A good running vest can make the difference between comfort and misery during an ultra.

Source: iRunFar

With the right clothing strategy, cold weather running can be invigorating rather than miserable.

Trekking poles can help on steep climbs and protect your knees on descents.

Source: Outside

Trekking poles save leg strength on climbs and can extend your running longevity.

Source: iRunFar