Technology utilization study examining GPS, heart rate, and power data usage during ultra-marathons. Real-time feedback improved pacing discipline and energy management when athletes trained with devices extensively. Over-reliance on technology created vulnerability and anxiety when devices failed. Balance needed between technological assistance and internal awareness for optimal ultra-endurance performance and enjoyment.
Tag: technology
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Footwear Technology Impact on Road Racing Efficiency
Comprehensive analysis of modern footwear technology effects on road racing performance. Laboratory testing and field studies with 80 sub-elite road racers compared carbon plate shoes versus traditional racing flats. Significant improvements in running economy were observed with advanced footwear, translating to meaningful race time improvements. The benefits were consistent across different race distances and runner ability levels.
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Pacing Technology Impact on Marathon Performance
Technology intervention study examining GPS watch usage effects on marathon pacing and performance in 120 recreational marathoners. Pacing alert group showed more consistent splits and better overall performance, but higher anxiety when technology failed. Balance needed between technological assistance and internal pace awareness development. Traditional methods (mile splits, perceived effort) remain important backup systems.