The 800m demands both speed and endurance. Here is how to train for it.
Source: LetsRun
Tag: training
-
Training Periodization for Ultra-Marathon Success
Training methodology comparison study examining different approaches to ultra-marathon preparation. Back-to-back long run protocol (consecutive day long efforts) produced superior adaptations for ultra-specific demands including running on fatigued legs and metabolic flexibility. Time-efficient for recreational athletes with limited training time. Progressive volume increase over 16+ weeks essential for injury prevention.
-
Back-to-Back Long Runs for Ultra Training
Back-to-back long runs teach your body to perform when fatigued.
Source: Outside
-
Understanding Heart Rate Zones
Heart rate training takes the guesswork out of pacing for beginner runners.
Source: Polar
-
Easy Runs: Why Slow Running Makes You Faster
Most of your running should be at an easy, conversational pace — here is why.
Source: Runner’s World
-
Recovery Protocols Following Ultra-Endurance Events
Recovery monitoring study tracking 100 ultra-marathoners through 4-week post-race period. Active recovery protocol including gentle movement, massage, and graduated training resumption accelerated physiological and psychological recovery. Complete rest periods of 5-10 days followed by gradual load increase optimized adaptation. Individual monitoring through subjective and objective markers guided personalized recovery timelines.
-
Lactate Threshold Training Adaptations in Road Runners
Physiological adaptations to lactate threshold training were examined in 50 competitive road racers over 16-week training period. Athletes following structured tempo training protocols showed significant improvements in lactate buffering capacity, running economy, and race performance. The training intensity of 85-90% lactate threshold appears optimal for inducing adaptations relevant to road racing success across multiple distances.
-
Time on Feet: The Key Ultra Metric
In ultra training, time on your feet is a more useful metric than miles or pace.
Source: iRunFar
-
Back-to-Back Long Runs Explained
Back-to-back long runs teach your body to run on tired legs — useful marathon prep.
Source: Runner’s World
-
Building Weekly Volume for Ultras
Ultra training requires more volume than marathon training, but the buildup must be gradual.
Source: iRunFar